£27.00 GBP

Every month

2 day trial

The Pause Effect ® Intentional Pauses, Powerful Results.

Unlock your inner power and start living each day with the freedom, confidence, joy, and success you've always craved. Spoiler: You can have it all and it all begins with a game-changing PAUSE.

True power isn't just something you wish for, it's a practice. It's the audacity to transform your mindset, identity, behaviours, beliefs, and emotions. Most people would rather stay comfortable. But you? You're ready to rise above the noise and claim your place in the spotlight.

Pause. Imagine no more second-guessing in moments of need—just a deep, natural confidence. Experience the transformation that lets you:

Think with clarity and purpose.
Crush your goals with precision.
Rewire your subconscious for unstoppable momentum.
Feel like the most grounded, empowered version of yourself.
Move with calm confidence.
Perform like it’s second nature.

It's time to condition your mind like you condition your body. Your true potential is waiting.

What You'll Experience:

PAUSE ON DEMAND: A VIP all-access pass to Courses, Cohorts, Hypnotherapy, Performance Imagery Training, and Events—your mental gym, open 24/7.
MONTHLY CONTENT DROPS: Proven tools and techniques to sharpen your focus, improve performance, and build mental, emotional, and intuitive strength—paving your path to greatness.
BONUSES GALORE: 20% off any 1:1 sessions with me and 20% off our next-level Pause Effect Events & Retreats.

This is your moment: Reclaim your sanity, release anxiety and stress. Focus on what you want, maximise your potential, and prioritise what truly matters.

These intentional pauses are designed for those who know they're destined for more.

Don't wait for someday. Your "Intentional" Pause starts right now.

Kind Words

What The Professionals Are Saying:

Tracey has a remarkable ability to understand the psychology of getting the most out of ourselves and others. Always incisive and curious. She is able to ask questions and offer ideas which take firm held beliefs into a new space of thinking. She is a game changer and only one of two performance coaches I recommend without hesitation.

Jamil Qureshi - Globally Renowned Performance Psychologist, Coach & Speaker

It's a rarity in life to meet a human being like Tracey. Her ebullient passion is infectious; she's tonic personified with an enviable intelligence that when you speak to her, you know she's compiling the next genius thing, the new potential zeitgeist. Whether Tracey is putting her all into building better minds for the now and next generations, or interviewing you (effortlessly, I might add), somehow, she makes you feel part of something really bloody special. Work. Mentor. Socialise. Whatever you get the chance to do with Tracey, I recommend you grasp it with both hands and hang on tight.

Paul Chambers - Co-Founder | The Creative Mental Health Charity - PoetsIn

We are delighted to have Tracey as a partner she is a great addition to the team at Being Human at. She is on a mission to equip her audience with the tools to cultivate confidence, adaptive resilience, strength, courage, and perseverance. Tracey is a game-changer for corporate leaders and high-performing professionals!